Linda G. Robert

Helping You Find the Solutions To Connect to Your LIfe

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Laughter Yoga du rire

Ho! Ho! Ha! Ha! Ha!

Laughter and humor are healthy ways to feel great!  Laughter yoga combines some yoga breathing and some activities that will elicit laughter for no reason. Take a look at the video below to see how much fun people are having.

Laughter yoga can be offered in your community groups, and believe it or not, individually. Laughing for 10 to 15 minutes can burn 50 calories ( 

For more laughter benefits see



What is mindfulness?

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment.

It is not simply meditating, because we can be mindful throughout our day.

Mindfulness meditation can be offered in groups, and can be done individually. Being mindful or practicing mindfulness meditation for 10 to 15 minutes every day can create helpful and healthy habits that could make a huge difference in your life. 

If you are curious and want to enjoy the benefits of laughter yoga or mindfulness, either in a group at work or by yourself send me an email


If you'd like to experience laughter yoga, consider booking a 15-30 minutes of Laughter Yoga, send me an email and I'll respond within 24 hours.

1/2 hour laughter yoga $15

1/2 hour Laughter Yoga and Mindfulness