Ho! Ho! Ha! Ha! Ha!

Laughter and humor are healthy ways to feel great!  Laughter yoga combines some yoga breathing and some activities that will elicit laughter for no reason. Take a look at the video below to see how much fun people are having.

Laughter yoga can be offered in your community groups,business or organisation. Believe it or not, it can also be offered individually. Laughing for 10 to 15 minutes can burn 50 calories (http://www.webmd.com/balance/features/give-your-body-boost-with-laughter).   

Send me an email to discuss how laughter yoga can benefit you and your team, then we'll have a good laugh at work.

For more laughter benefits see http://science.howstuffworks.com/life/laughter7.htm

If you are curious and want to enjoy the benefits of laughter yoga or mindfulness, either in a group at work or by yourself send me an email. 

What is mindfulness?

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment.

It is not simply meditating, because we can be mindful throughout our day.

Mindfulness meditation can be offered in groups, and can be done individually. Being mindful or practicing mindfulness meditation for 10 to 15 minutes every day can create helpful and healthy habits that could make a huge difference in your life. 

Send me an email to discuss how mindfulness can benefit you and your team, then we'll be mindful together at work.

Check out these websites about mindfulness at work.

http://www.mindfulnessinstitute.ca/mindfulness-workplace

https://business.tutsplus.com/tutorials/mindfulness-at-work--cms-31913