Overcoming Fears and Negative Thoughts When Thinking of Doing More Things Alone While Kids Are Still at Home

Share This Post


Balancing personal interests with parental responsibilities can be a challenging feat for many individuals. While parenthood brings immense joy and fulfillment, it’s essential to recognize the importance of self-care and personal growth. In this article, I’ll explore strategies for overcoming fears and negative thoughts associated with doing more things alone while your children are still at home.

Identifying Barriers

  1. Guilt and Fear of Judgment: Parents often feel guilty about taking time for themselves, fearing judgment from others or worrying that they’re neglecting their children.
  2. Logistical Challenges: Balancing schedules, childcare arrangements, and household responsibilities can present logistical challenges that make it difficult to prioritize personal interests.

Importance of Self-Care

  1. Taking time for yourself isn’t selfish—it’s essential for maintaining mental, emotional, and physical well-being. How else are you going to be able to manage the multiple demands of parenthood? You gotta take a break once in a while. 
  2. Benefits for Parents and Children: Parents who prioritize self-care are happier, more fulfilled individuals, which ultimately benefits their children. When parents are fulfilled, they can show up as their best selves for their families.

Communicating with Family

  1. Open Communication: Encourage open communication with family members about the need for personal time and independence. Discuss feelings and concerns openly, fostering understanding and support within the family unit.  Let’s face it, if you don’t model to your children how to take care of yourself, then your kids won’t learn the importance of listening to their bodies, or minds when it’s time to take a break. 
  2. Negotiating Boundaries:  Establishing clear boundaries allows you, as a parent to carve out time for yourself without feeling guilty or overwhelmed. If you teach your children how to set boundaries, they’ll grow up already knowing how and when to say no when it really matters. 

Start Small

  1. Small Solo Activities: Start with small solo activities or hobbies that can be integrated into your daily routines. Whether it’s taking a short walk alone or indulging in a favorite hobby, carving out pockets of solo time can have a significant impact on well-being.
  2. Self-Discovery and Growth: It’s time to value your time and reenergize and one ay of doing it is by traveling on your own. You’ll discover parts of you that you had forgotten and will discover a new you that you can then present to your family when you return home. Afterall, exploring interests and passions outside of parenthood fosters a sense of identity and fulfillment and your children will appreciate it. 

Overcoming Guilt and Fear

  1. Addressing Feelings: Yes, you may experience feelings of guilt or fear as you prioritize your personal needs. Please let me remind you that self-care is not a luxury but a necessity for overall well-being and as a parent, you want to be around for a very long time
  2. Reassurance: Prioritizing your personal interests or balancing it with your family responsibilities doesn’t make you a lesser parent. In fact, it makes you better equipped to handle the demands of parenthood with patience, resilience, and joy, and let’s not forget, happier children. 
By overcoming fears and negative thoughts associated with doing more things alone while raising children,  you can lead a more balanced, fulfilling life and set a positive example for your children. Remember, self-care isn’t selfish—it’s essential.
Access my Guide to help you Ignite Your Post-Nest Adventure 

Leave a Reply

Your email address will not be published. Required fields are marked *

Are you ready to embrace change?

Here's what you'll find in Making Sense of It All: Embracing Change

  • Self-care worksheet and journal prompts.
  • Daily Life Journal and Affirmations.
  • My Not-To-Do List
  • Let's Talk About Change journaling prompts.
  • And so much more.....
  • * indicates required

    More To Explore


    Mastering Time Management for Solo Travel

    Mastering Time Management for Solo Travel IntroductionEmbarking on a solo journey grants unparalleled freedom to explore the world at your own pace. However, with this