I’ve been a coach for several years, and have also worked as a mental health worker, teacher/professor, and employment consultant. Click here to view my LinkedIn profile.

My mission is to guide and empower professionals through life’s transitions and busy times so they thrive in a healthy work-life balance. I specialize in helping busy professionals prevent burnout and reclaim their sense of purpose, happiness, and fulfillment, often through the transformative power of travel.

I achieve this through authenticity, transparency, and tailored coaching and training programs designed specifically for you.

Having conducted hundreds of seminars and workshops on mental health, stress management, resilience, and wellness, my ultimate goal is to help you live your best life now so you can love what you do and get Back in The Groove Again™.

Years ago, while taking care of my kids, my mother, and working full-time in the mental health system, I experienced burnout. After taking a sick leave, I gradually started learning new skills, techniques, and practices that I now incorporate into my daily life. Teaching these skills and integrating them into my coaching practice is part of the work I love doing.

Another passion of mine is traveling. I started traveling solo in my 50s, initially feeling afraid and lacking confidence. I had to push past significant doubts and insecurities, using the skills I had learned, and eventually began feeling more comfortable in my own skin. And you know what? I ended up loving solo travel. I’m proud to say I completed the Del Norte, one of the Caminos in Spain, walking 679 km from Bilbao to Santiago de Compostela.

The more I traveled, the more I realized I had something to offer others. So, I decided to combine my love for coaching with my passion for travel, especially for women who truly want to live their best lives now and get back in their groove.

Now, as a travel agent and coach, I team up with suppliers who share my values, allowing me to help clients create awesome, life-changing experiences.

I earned the designation of Professional Certified Coach (PCC) through the Relationship Coaching Institute in California and completed my Life Coach training with the Institute for Life Coach Training. I’ve also completed a Travel Coach Certification Program, and all these programs are approved by the ICF (International Coach Federation).

I’m Your Back in The Groove Again™ coach, helping busy professionals or those experiencing life transitions go from feeling burned out, lost, or lacking self-care to getting back into their groove again, feeling a sense of purpose, happiness, and fulfillment.

Let’s get you Back in The Groove Again™!