About the course
The “Journey to Self-Care: A Three-Month Self-Care and Travel Experience.” program is designed for busy, professionals who are ready to prioritize their self-care and transform their lives.
In today’s fast-paced world, it’s easy to become overwhelmed and lose sight of our own needs. This comprehensive program provides you with the tools, strategies, and support to reclaim your well-being and enhance your overall quality of life.
Month one: Foundation of Self-Care
Week 1: Introduction to Self-Care
Week 2: Choice and Breathing
Week 3: Calming Activities and Movement
Week 4: Savoring
Outcome: By the end of Month 1, you will have established a solid foundation for self-care, incorporating intentional choices, effective breathing techniques, calming activities, physical movement, and mindful savoring into your daily routine. You’ll have a clearer understanding of your current self-care practices and how to enhance them.
Month 2: Advanced Mindfulness Techniques
Week 1: Mindfulness Techniques
Week 2: The Power of the E+R=O Response
Week 3: Breathing Exercises for Relaxation
Week 4: Savoring Experiences
Outcome: By the end of Month 3, participants will have deepened their mindfulness practice, mastered the E+R=O response model, developed advanced breathing techniques for relaxation, and learned to savor daily experiences. They will have practiced these skills both in their daily lives and during a relaxing or culturally enriching weekend trip, enhancing their overall well-being and resilience.
Month 3: Integration and Transformation
Week 1: Reflecting on Your Journey and Visioning
Week 2: Planning for the Future
Week 3: Building Your Support Network and Final Travel Integration
Week 4: Creating Lasting Change and Celebration
Outcome: By the end of Month 6, you will have completed a comprehensive reflection of your journey, planned for your future self-care and well-being goals, and solidified your support network. You will have created lasting change through a final travel experience or symbolic activity, celebrating your achievements and committing to lifelong self-care practices.