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Journey to Self-Care A 6 month program

About the course

The “Journey to Self-Care: A Six-Month Self-Care and Travel Experience.” program is designed for busy, professionals who are ready to prioritize their self-care and transform their lives. 
In today’s fast-paced world, it’s easy to become overwhelmed and lose sight of our own needs. This comprehensive program provides you with the tools, strategies, and support to reclaim your well-being and enhance your overall quality of life.
$699.00 a month for 6 months 

Month one: Foundation of Self-Care
  • Week 1: Introduction to Self-Care
  • Week 2: Choice and Breathing
  • Week 3: Calming Activities and Movement
  • Week 4: Savoring
  • Outcome: By the end of Month 1, you will have established a solid foundation for self-care, incorporating intentional choices, effective breathing techniques, calming activities, physical movement, and mindful savoring into your daily routine. You’ll have a clearer understanding of your current self-care practices and how to enhance them.

Month two: Continuation of Self-Care and Introduction to Mindfulness ·

  • Week 1: Mindset and Positive Thinking
  • Week 2: Choice and Limiting Beliefs
  • Week 3: Setting Boundaries
  • Week 4: Assertiveness Skills
  • Outcome: By the end of Month 2, participants will have developed a positive and growth-oriented mindset, identified and begun to overcome limiting beliefs, established and communicated effective boundaries, and enhanced their assertiveness skills. They will also have integrated mindfulness and self-care practices into their daily routines, supported by practical travel experiences that reinforce these principles.
Month 3: Advanced Mindfulness Techniques
  • Week 1: Mindfulness Techniques
  • Week 2: The Power of the E+R=O Response
  • Week 3: Breathing Exercises for Relaxation
  • Week 4: Savoring Experiences
  • Outcome: By the end of Month 3, participants will have deepened their mindfulness practice, mastered the E+R=O response model, developed advanced breathing techniques for relaxation, and learned to savor daily experiences. They will have practiced these skills both in their daily lives and during a relaxing or culturally enriching weekend trip, enhancing their overall well-being and resilience.
Month 4: Implementing and Maintaining Self-Care
  • Week 1: Creating a Supportive Environment
  • Week 2: Strategies for Long-Term Well-Being
  • Week 3: Strengthening Relationships
  • Week 4: Travel Integration
  • Outcome: By the end of Month 4, participants will have created and optimized a supportive environment for their well-being. They will have developed strategies for long-term self-care and built a robust support network, ensuring they have the tools and connections necessary for sustained success. Additionally, participants will have integrated travel experiences that reinforce their self-care and relationship-building practices.
Month 5: Advanced Self-Care Techniques
  • Week 1: Exploring New Self-Care Activities
  • Week 2: Deepening Your Movement Practice
  • Week 3: Enhancing Emotional Resilience
  • Week 4: Travel Integration
  • Outcome: By the end of Month 5, participants will have expanded their repertoire of self-care practices, developed advanced movement techniques, and strengthened their emotional resilience. Through engaging in diverse self-care activities, creating a personalized advanced movement plan, and practicing daily gratitude, they will be better equipped to manage setbacks and challenges with grace. Additionally, they will apply these skills during a 5-7 day trip, integrating self-care and well-being practices in a new environment to reinforce their learning and personal growth.
Month 6: Integration and Transformation
  • Week 1: Reflecting on Your Journey and Visioning
  • Week 2: Planning for the Future
  • Week 3: Building Your Support Network and Final Travel Integration
  • Week 4: Creating Lasting Change and Celebration
  • Outcome: By the end of Month 6, you will have completed a comprehensive reflection of your journey, planned for your future self-care and well-being goals, and solidified your support network. You will have created lasting change through a final travel experience or symbolic activity, celebrating your achievements and committing to lifelong self-care practices.