https://youtu.be/yhG-_aC5a34
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Here’s what you’re getting
Table of Contents
Welcome and introduction
Step 1: Define Your ‘Why’: Setting Your Intentions for the Journey
Step 2: Start Moving and Building Your Stamina
Step 3: Get Comfortable with Your Gear
Step 4: Reflect and Let Go
Step 5: Practice Being Present
Step 6: Map Out Your Route
Step 7: Learn to Pack Light
Step 8: Journal Your Thoughts
Step 9: Prepare for the Emotional Journey
Step 10: Let Go of Expectations
Final thoughts